Faaast

Fasting guides

Plain, honest guides to intermittent fasting, from the people who make Faaast.

16:8 intermittent fasting, explainedWhat it is, a sample day, what you can drink, and how to start without struggling. What happens when you fast, hour by hourFrom your last meal to 72 hours, in plain words and without the hype. A fasting app without an accountWhy your fasting data should stay with you, and how to move your history over.